Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness series)
Current price:
$15.00
Publication Date: June 20th, 2023
Publisher:
Leaping Hare Press
ISBN:
9780711288195
Pages:
144
Usually Ships in 1 to 2 Weeks
Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.