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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change)

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change)

Matthew McKay, Patrick Fanning
$18.95
Publication Date: September 1st, 2023
Publisher:
New Harbinger Publications
ISBN:
9781648481673
Pages:
176
Usually Ships in 1 to 2 Weeks

Description

Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.

From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.

In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming--including progressive relaxation, self-hypnosis, visualization, and mindfulness.

If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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